Top 5 Best Nutritionist in India 2023: Best Dietician to Follow in India
In times when health concerns are on the rise and our attempts at weight management don’t always succeed, it’s wise to consult experts who can offer guidance on nutrition and well-being. Nutritionists and dieticians stand as beacons, shedding light on tailored food choices and healthful practices.
As we navigate the myriad of challenges in today’s world, one of the consistent elements we can manage is our health and routine habits. These nutritional specialists assist us in navigating the maze of dietary choices, ensuring we’re nourishing our bodies adequately.
Amidst events like the ongoing pandemic, the emphasis on strong immunity cannot be overstated. If you’re seeking guidance on nutritious choices that can safeguard your health during such periods, we recommend turning to our handpicked list of reputable nutritionists and dieticians. They’re here to guide your path to wellness.
1. Rutuja Diwekar
- Holistic Approach: Rujuta Diwekar’s methodology isn’t about crash diets or extreme fitness regimes. Instead, she emphasizes understanding one’s body, local foods, seasonal eating, and sustainable fitness routines.
- Books: Some of her popular books include “Don’t Lose Your Mind, Lose Your Weight,” “The PCOD – Thyroid Book,” “Indian Superfoods,” and “Eating in the Age of Dieting,” among others.
- Celebrity Clients: While her clientele includes many well-known personalities, she is perhaps most famously associated with Bollywood actress Kareena Kapoor Khan. Diwekar was credited with helping the actress achieve her much-talked-about “size zero” figure for a film role, though her approach was about health rather than just weight loss.
- Advocacy for Traditional Foods: Shikha Sharma advocates for customized health plans, understanding that everyone’s body and needs differ. She focuses on tailoring diet and exercise advice to the individual, avoiding a generic approach.
- Ayurveda-Based Nutrition: She combines Ayurvedic principles, focusing on one’s ‘prakriti’, to provide diet recommendations that align with an individual’s inherent nature.
2. SHIKHA SHARMA
SHIKHA SHARMA the founder of Nutri-Health Systems, has made significant contributions to the fields
of weight management and holistic health. Here are five key topics associated with her and her work.
- Personalized Weight Management Plans: Shikha Sharma emphasizes the importance of individualized health plans. Recognizing that each person’s body, metabolism, and health needs are unique, her
approach tailors dietary and exercise recommendations to the individual, rather than applying a one size
fits strategy. - Ayurveda-Based Nutrition: She combines Ayurvedic principles, focusing on one’s ‘prakriti’, to provide diet recommendations that align with an individual’s inherent nature.
- Detoxification and Cleansing: She champions detox plans to purify the body, boost digestion, and
promote overall health. - Sustainable Lifestyle Changes: Instead of quick fixes, Shikha promotes enduring lifestyle alterations, emphasizing healthy daily habits for lasting well-being.
- Online Health Tools: Embracing the digital era, Nutri-Health Systems provides online consultations and tools, such as BMI calculators and health blogs, to guide individuals on their health journey.
3. Anjali Mukerjee
- Founder of Health Total: Anjali Mukerjee established Health Total, a prominent health and wellness platform in
India. Through her center, she offers a range of solutions addressing various health and dietary challenges faced
by individuals, ensuring they receive comprehensive care - Natural Therapies: Anjali is a staunch advocate of holistic health approaches. She strongly believes in the power
of natural healing methods, emphasizing treatments that align with the body’s innate rhythms and promote self-recovery. - Dietary Plans: Catering to diverse health issues, Anjali designs specialized nutrition plans. These are tailored to individual needs, ensuring optimized results. From weight management to chronic ailment control, her dietary recommendations have garnered widespread appreciation.
- Holistic Treatments: Anjali’s vision goes beyond mere nutrition. She integrates various natural treatments,
including Ayurveda and homeopathy, providing a well-rounded approach to health. - Educative Initiatives: Recognizing the importance of informed decisions, Anjali frequently organizes
workshops and educational sessions. These initiatives are designed to empower individuals, helping them understand their bodies better and make healthier lifestyle choices.
4. Lovneet Batra
- Clinical Nutritionist: Lovneet Batra stands out as a qualified clinical nutritionist, assisting individuals with a range of dietary needs and concerns, ensuring they achieve optimal health outcomes.
- Diverse Background: Her expertise isn’t limited to one field. Lovneet has experience across multiple diet and nutrition areas, making her advice versatile and applicable to varied needs.
- Sports Nutrition: Among her specializations, she delves deep into sports nutrition, crafting diet plans that cater
to athletes, ensuring they get the right nutrients for peak performance. - Clinical Nutrition Focus: Apart from sports, she also emphasizes clinical nutrition, providing dietary
solutions for medical conditions and ensuring patients receive appropriate nutrition for recovery and health. - Holistic Approach: Beyond her specialized fields, Lovneet Batra also adopts a holistic approach to nutrition.
5. Pooja Makhija
Nutrition Philosophy: Pooja Makhija is a strong advocate for the principle that nutrition is more about eating right than eating less. She emphasizes nourishing the body with wholesome foods rather than restrictive dieting.
Celebrity Clientele: With a diverse clientele that includes prominent celebrities, Pooja has established herself as a trusted figure in the nutrition world. Her tailored diet plans cater to the specific needs of her high-profile clients, ensuring they maintain their health in the spotlight.
Authorship: Pooja has penned down her nutrition insights and knowledge in books, which serve as guides for those looking to embark on a healthy eating journey. Her writings are both informative and accessible, making nutrition understandable for the general public.
Personalized Plans: Understanding that every individual is unique, Pooja creates personalized nutrition plans. These plans consider an individual’s lifestyle, preferences, and specific health goals, ensuring optimal results and sustainable changes.
Public Outreach: Through various platforms, including TV appearances, social media, and public speaking engagements, Pooja Makhija reaches out to a larger audience, spreading awareness about the importance of proper nutrition and its impact on overall well-being.